Your workouts.Your rules.
The gym log where you name every exercise your way, write the cues in your own words and see last session’s numbers next to every set.
Your exercises. Your names. Your notes.
Most gym apps expect you to know everything already: the official name of every machine, their terms, their way of logging. Beginners feel lost. Experienced lifters feel boxed in.
The Gym Notes works the other way round. It adapts to how you train.
Name it like you say it
“Chest push machine” instead of a catalog name you have to search for. Your gym, your words.
Write your own cues
Add instructions to any exercise in your own words. They sit under the exercise while you train.
Track it your way
Pick the body part, the category and how you log it. No forced setup.
Built for both ends of the gym
New to the gym
- Don’t know the name? Make up your own.
- Confused by the technique? Describe it in your own words.
- Start with the free 8 day training plan.
Lifting for years
- Log the details: tempo, grip, form.
- Track weight, reps and progress.
- Use the rest timer for precise intensity.
Everything youlog in the gym
Workout log
Sets, reps and kg for every exercise. Previous shows what you lifted last time, right next to the set you are doing now. Rest time sits between sets.
Your dashboard
Workouts per week and daily macros on one screen. Add the widgets you care about.
Calories and macros
A calorie and macro calculator. Add your food, set the amount and see carbs, protein and fat against your daily targets.
200+ exercises
A ready library with instructions, next to the exercises you create yourself. Filter by body part or category.
Rest timer
Set the time per exercise. Alert with sound, voice or silent.
Body measurements
Weight and every body part, from shoulders to forearms.
Calendar and history
Every workout saved. Repeat one and beat last time.
The app is in English. Latvian and Russian are on the way.
Start free
Free
€0
- Download on iPhone or Android
- Free 8 day training plan
- Free example workouts to start from
PRO
14 days free
€5.99 per month after the trial
- Try every PRO feature for 14 days
- Cancel in App Store or Google Play settings before day 14 and you pay nothing
- Billed by Apple or Google, not by us
How it works
Four short videos from the app, with every step written out.
Create a workout
- Create a new workout
- Choose your exercise
- Enter kg and reps
- Add extra exercises
- Save and press “Start workout”
- Use history to repeat a workout and enter new kg and reps to track your progress
Use the calorie calculator
- Add your food
- Enter amount and nutritional values
- Tap the 3 dots and “Eat this meal”
- Edit the amount
Set your rest time
- Go to your profile
- Tap on Settings
- Find the “Rest timer settings” section
- Set your rest time
Create your own exercise
- Click on “Exercises”
- Click “Create”
- Add exercise name
- Select body part and category, kg/reps
- Add your own instructions
Questions before you download
How much does The Gym Notes cost?
The app is free to download. PRO costs €5.99 per month and the first 14 days are free. The App Store or Google Play shows the price in your local currency before you confirm.
How do I cancel the free trial?
Cancel in the store you subscribed through. On iPhone: Settings, your name, Subscriptions. On Android: Google Play, your profile, Payments and subscriptions. Cancel before the 14 days end and you are not charged.
Can I get a refund?
Payments go through the App Store or Google Play, so refunds are handled by them under their own rules.
Is the app only in English?
Yes, for now the app is in English. Latvian and Russian versions are in progress.
Does it work on iPhone and Android?
Yes. On iPhone it needs iOS 15.6 or later and is on the App Store. On Android it is on Google Play.
Do I need to know the names of exercises?
No. Create an exercise, call it whatever you call it in the gym and describe it in your own words. There is also a library of 200+ exercises with instructions.
How is it different from other gym apps?
You set the names, the notes and the way you log. Your own cues appear under each exercise during the workout, and Previous shows last time’s numbers next to every set.
What happens to my data?
Your workouts are saved to your account so you can see your history. Your personal information is not sold. You can delete your account in the app under Settings, Account, Delete Account, or by email.
Can I sign in with Google?
Yes. You can create an account with your email or with Google.
Stuck in your training?Ask us. Free.
A lift that won’t move, a week that doesn’t fit, food around training. Write what you are working on and where you are stuck, and you get a personal answer by email.
Because a plan you understand is a plan you stick to.
For partners
Brands, creators and businesses in fitness can work with The Gym Notes in two ways.
Banner advertising
Your brand on The Gym Notes website. A fit for fitness brands, supplement companies, sportswear and equipment stores, health and wellness services, apps and digital services.
Content partnership
Training guides, product reviews and educational fitness content, made together.
Ask for prices and placements: thegymnotes@thegymnotes.comAd Creative Policy
Stop adapting.Start training onyour own terms.
Free to download. PRO free for 14 days.